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Daily wisdom on asanas, breath, meditation and mindful living — in Hindi and English, rooted in tradition and made for modern life.
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AsanasVirabhadrasana I (Warrior I): Strength with an Open Heart
A powerful lunge that builds stamina in the legs, opens the hip flexors and lifts the chest toward the sky.
AsanasVirabhadrasana II (Warrior II): Open Hips and Steady Gaze
A wide, grounded warrior that strengthens the legs, opens the inner thighs and trains you to stay calm in effort.
AsanasUtkatasana (Chair Pose): Fire in the Legs, Lift in the Spine
Sit back into an invisible chair. This heat-building pose strengthens the thighs, ankles and core while teaching you not to collapse the chest.
AsanasPadahastasana (Hand-to-Foot Pose): A Standing Forward Fold for the Spine
Fold from the hips, let the head hang, and give the hamstrings and lower back a long, quiet stretch.
AsanasUtthita Parsvakonasana (Extended Side Angle): A Long Line of Strength
From a warrior stance, the side body becomes one diagonal — a deep stretch for the hips, waist and shoulders.
AsanasVajrasana (Thunderbolt Pose): The Sitting Asana You Can Do After Meals
A simple kneeling seat that steadies the mind and is traditionally practised after eating to support digestion.
“Yoga is the journey of the self, through the self, to the self.”
— The Bhagavad Gita
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A space to return to yourself
Sankalp Yogshala is a home for traditional yoga practised with care. Through live classes, personalised guidance and our daily journal, we help you build a practice that strengthens the body, steadies the breath and quiets the mind.
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